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Sand & Steel Fitness

— by Paul Roberts, Biomedical Engineer.  John Hopkins University


What you can do on your own in 12 hours, Sand & Steel Fitness can do for you in 3 hours. 


When you work with Sand & Steel Fitness, you have the advantage of the 20,000 hours of coaching experience that Dawn and I share.


The Wedding Workout Plan has everything you need to be shape by your wedding day, and nothing you don't. Don't take chances on your wedding, work with Alexandria's most trusted personal training team.


As a team, we have trained more than 5,000 clients and certified over 120 coaches.  We have trained many clients who move just like you. 


We have worked with people with your injuries and your goals.  We know what works, what’s safe, and what will get you results. 


At Sand and Steel, we handle the planning, the programming, the accessory work, mobility training, etc.   We do it all.  Just show up and give us 100%.


Congratulations on your upcoming wedding!


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